Episode 4: Freudenspanne, the Real Reason We Want to Live Longer

I recorded Episode 4: Freudenspanne, the Real Reason We Want to Live Longer, in February of 2022. But I came to realize how timely this interview is as I prepare to attend the London Breast Meeting 2023. I have been asked to speak on a topic closely related to what my podcast guest, Zack Varkaris and I chat about.   I have been asked to speak on the topic of the impact of lifestyle factors on breast cancer risk and survivorship: nutrition, exercise and beyond. As I listened to this podcast again while on the elliptical today, it truly resonates with me as I prepare to leave for London. So much of what Zack speaks about, finding joy in life, healthy eating, exercise, who we connect with, our lifestyle choices, is pertinent to the importance of embracing these choices in breast cancer survivorship. How I Learned to Embrace the Philosophy of Continue Reading →

Motivation to Exercise During Breast Cancer

During my first breast cancer diagnosis in 2002 I had two surgeries, eighteen rounds of chemotherapy, and six weeks of daily radiation in a period of nine months. I was treated at MD Anderson, a world class facility known for patient care, and a commitment to cure cancer through their research and work. They provided access to many ancillary programs for breast cancer patients, including but not limited to exercise programs. I was a full hour away from the facility. Once I had my chemotherapy, I headed straight home to rest. I admit I did not have much motivation to exercise then. My blood counts, both red and white, tanked during my chemo treatments that included Adriamycin, the red devil, for one. I landed in hospital with a neutropenic fever for a few days after round three. There were days when walking from the laundry room to the TV room Continue Reading →

Wins and Losses as I Celebrate Eight Years at DiepCFoundation

Each August that rolls around, I think of the day I received my official letter of designation from the IRS stating I was legit, a government approved 501c3 nonprofit organization. Those eight years have been filled with a variety of emotions, wins and losses as I celebrate eight years at DiepCFoundation. The Losses During my Time as Founder of DiepCFoundation The most profound losses I have experienced are the loss of friends from breast cancer. When I hear the news of friends doing poorly, of the disease taking hold and treatment options running out, it is a slow process of loss. The breast cancer community lost a fierce advocate this year, Jennifer Elliott. She, along with many of my colleagues and patient advocate friends completed project LEAD together in 2017. Our friend, Kirstin Litz, used to refer to Jenn as, “Jenn double N”! It was a beautiful day when Roberta Continue Reading →

Democratization in Microsurgery: The Proximie System

Democratization is a noun. The meaning of democratization as it pertains to microsurgery is the action of making training and education available through technology, in this case, microsurgery in breast reconstruction. The chosen field of microsurgery requires hours of training and practice. Observing colleagues perform this sophisticated and complex surgery increases their own skill set with the primary goal being improving patient outcomes in breast reconstruction. My guests are going to discuss their cross-continental experience working live in the operating theater practicing democratization in microsurgery using the Proximie System. An Introduction of the Microsurgeons Using the Proximie System I invited back to the DiepCJourney podcast two internationally known microsurgeons. Dr. Joe Dusseldorp practices in Sydney, Australia and is a fellow of the Royal Australasian College of surgeons. He has a keen interest in microsurgery and did his training overseas to achieve this status. He is also trained to do robotic Continue Reading →

Introducing BulbPendant for Drain Management During Breast Surgery

The perfect solution for the management of Jackson Pratt bulb drains. From the HandandHand Medical website Successful recovery depends on the ability to heal without worry. But as physicians, patients and caregivers know, bulb drains are incredibly stressful. After surgery, the bulbs are loose, and patients do not know what to do with them. Drains can also become dislodged, requiring another procedure to replace them. BulbPendant for drain management during breast reconstruction not only solves these problems it relieves patients of the stress of dealing with bulb drains. Eliminating learning curves is a huge advantage. They (BP) are simple, so intuitive, it’s self-explanatory fitting 99% of all patients. The patient simply bows their head, keeping their elbows down at their sides while the neoprene band slides over their shoulders. The drain bulbs insert into the mesh pedant and easily clip into place, 30 seconds and you are done. BP is designed Continue Reading →

Episode 20: Planning Your Breast Reconstruction

You have been diagnosed with breast cancer or find you are at high risk of getting breast cancer and are facing a mastectomy. Now what? If you choose to reconstruct your breast what does this process look like? Dr. Santosh Kale, MD, MBA is my guest on Episode 20 and planning your Breast Reconstruction, of the DiepCJourney podcast . He is a board-certified Plastic and reconstructive microsurgeon who practices in Gahanna, Ohio at Midwest Breast and Aesthetic Surgery outside of Columbus, Ohio. Along with his team at Midwest Breast he specializes in breast reconstruction (implant and tissue-based), aesthetic breast surgery, body contouring, and lymphedema surgery. Patient Considerations in Planning Their Breast Reconstruction Patients are inundated with information at the beginning of a diagnosis or finding they have a genetic mutation. They see an oncologist, breast surgeon, plastic surgeon, radiologist, and other medical specialists. Where does a patient begin the research and planning for their Continue Reading →

Breast Reconstruction for Stage IV Breast Cancer

I have embedded a video with my guest Dr. Minas Chrysopoulo, current president of PRMA in San Antonio, Texas on the topic of breast reconstruction for stage IV breast cancer. We share our common thinking that we do not believe we would have been having this conversation ten, or even as recently as five years ago. It is a topic worthy of discussion. Dr. C shares information in the slides to guide those with stage IV breast cancer through the decisional process of considering their options for breast reconstruction. Development of Decisional Apps and Treatment for Stage IV Breast Cancer A convincing motivation for me having this conversation with Dr. C is that he is the developer of the Breast Advocate® app. This free app is co-created by leading specialists and patient advocates. I have been on Dr. C’s advisory team since the inception of the app and have watched Continue Reading →

From Diagnosis to Regaining Strength after DIEP flap Breast Reconstruction

I remember well the day I was diagnosed with breast cancer. I found out when I received a phone call about my first diagnosis. It honestly felt surreal, like a gut punch when I picked up the phone and heard, “You have breast cancer.” The second time it was in person when I was called back to the radiologist’s office on my way home. The phone rang telling me to return after being cleared to go by a resident. I knew it wasn’t going to be good. But from diagnosis to regaining strength after DIEP flap, I made it through like so many others. My Diagnosis, Both Does the moment and emotions you experienced when you were diagnosed ever go away? I often hear the day, time, place, and how one felt is forever etched in your mind. It still is for me. How did you feel? My palms were Continue Reading →

TruSense℠: Restoring Sensation and Wholeness after Breast Cancer Surgery

Many women are left numb after mastectomy. At PRMA in San Antonio, Texas they have created the term TruSense℠ that refers to restoring sensation and wholeness after breast cancer surgery. I interviewed Dr. Minas Chrysopoulo to learn why this procedure is important to patients. Maintaining Breast Sensation after Breast Cancer Surgery Dr. Chrysopoulo, Dr. C to his patients, points out the good news first. We now have surgical techniques where there are ways of maintaining sensation and even restoring it. There are variations in mastectomy results. The breast surgeon has a lot to do with how much feeling they have after mastectomy. Thus, this is a breast surgeon issue since they are the ones removing the breast gland that contain the nerves that provide feeling. Dr. C points out they do not do it on purpose it is just the way the nerves travel through the breast tissue. There are Continue Reading →

Robotic Assisted DIEP Flap Breast Reconstruction in Australia

Since I had my own DIEP flap breast reconstruction at PRMA in late 2014 performed by Dr. Minas Chrysopoulo I have been fascinated with this surgery. I feel one strong reason people choose the profession of microsurgery is out of passion. The satisfaction of what is accomplished each day must linger long after they leave work and in fact drive them to do better. I invite you to learn more from one such surgeon I met via social media, Dr. Joe Dusseldorp. Join me in learning more about robotic assisted DIEP flap breast reconstruction in Australia. The Progress of DIEP Flap and Value of Robotic Assisted DIEP Over time, I have seen so much progress in surgical procedures and robotic assisted DIEP is just one of them. Dr. Joe agrees and points out this is just ONE technique. His comment, “Surgery doesn’t change overnight. It’s lots of little incremental steps Continue Reading →