Livestrong: Exercise after DIEP flap Breast Reconstruction

Livestrong: Exercise after DIEP flap Breast Reconstruction Yesterday I began my Journey with the Livestrong program as a breast cancer survivor and to increase exercise after DIEP flap breast reconstruction.  I found out about the program when I switched oncologists in early April this year.  My oncologist discussed my overall health. I expressed my concerns about being on an AI (aromatase inhibitor) and the side effects it can have including bone loss. I told her I wanted to remain strong and fit and do what I could to maintain or increase my bone density and overall strength. She handed me a pamphlet and with a smile on her face expressed her support of the Livestrong program at the local YMCA.  I called Annemarie, the Vice President of Corporate and Community Partnerships, at our local facility to get on the list to start the program. It took a couple of months Continue Reading →

Intimacy ~ Touching your breasts after DIEP flap surgery

Intimacy ~ Touching Your Breasts after DIEP flap Surgery This blog has been sitting in my archives for quite some time.  Intimacy and touching your breast after DIEP flap surgery seems like an unabashed topic to write about. The intimacy of the content and the shared photos delayed my writing. Respect for my fellow DIEP flap sisters and touching your breasts after this surgery is not something every woman wants to do. I know this to be true because I talk to women who feel this way. I fully respect all the complexities that surround the new sensation of your DIEP flap breasts.  The purpose of my blog is to share my experience and in some way, empower breast reconstruction patients to embrace their new breasts after they have healed from surgery and to feel comfortable touching their newly reconstructed breasts. If my suggestions and story work for you, I Continue Reading →

Honoring my Father During my DIEPflap Surgery

Honoring my Father During my DIEPflap Surgery This is a perfect weekend to write a tribute honoring my Father and his support during my DIEPflap surgery.  My father is in his late 80’s now so watching me go through DIEPflap breast reconstruction two and half years ago was not an easy process for him.  He knew nothing about this type of surgery.  My Dad’s generation and friends who had radical mastectomies and survived breast cancer never knew of the options to rebuild one’s breasts after they had to be removed after a breast cancer diagnosis.  It was just assumed that the loss was part of the plan and how you would continue to live your life. I gently guided Dad and Mom through the process and why I chose to have DIEPflap breast reconstruction after my second breast cancer diagnosis.  I will admit, it was tough.  His main concern for Continue Reading →

My Double Mastectomy: Three Years Later

Double Mastectomy: Three Years Later May 15, 2014, I was sitting in a hospital room recovering from a double mastectomy.  Why am I smiling so much in the photo?  The answer: I just finished a phone conversation with my parents.  They live a little over one thousand miles from me.  I couldn’t believe how little pain I was in and how good I felt.  It was important to me that they hear my voice. Both my Mother and Father were in disbelief that I was calling them. Just 24 hours before, they were on alert at their home waiting for the phone call to let them know I was out of surgery and doing well.  When I mentioned to them I was heading home in a couple of hours after the call, they were even more surprised.  I could hear the sense of relief in their voices over the phone. Continue Reading →

Support During DIEP Flap Surgery

Support During DIEP Flap Surgery Finding support during DIEP flap breast reconstruction is paramount to the success and recovery of your surgery.  When I speak to others who are contemplating this type of breast reconstruction one of the first questions I ask is, “Do you have a support system?”  I follow that with the statement, “You will need it for this surgery!” Support during DIEP flap can include a variety of individuals both personal and professional.  I wanted to take a retrospective look at the support women had for their DIEP flap surgery.  I posted this question in the on-line support group I administer for breast reconstruction after mastectomy. Name the three people who you found the greatest support from during your own DIEP flap breast reconstruction process. Breast surgeons, plastic surgeons, family members and friends can look at the replies from these women who have already had DIEP, who it Continue Reading →

I Hope You Dance #InternationalDanceDay

I Hope You Dance #InternationalDanceDay I hope you dance on #InternationalDanceDay!  This is a story of two friends, both breast cancer survivors who are connected by one song and a passion for dance.  This story is long overdue! My friend Susan and I met as young mothers.  She had three sweet and charming daughters.  I had two amazing and delightful sons.  We spent many hours watching our youngest children play together.  Time passed and Susan and I parted ways geographically but to this day we remain close friends. I received a dreaded phone call in November of 2000 that I never expected to get.  Susan called from across the country to tell me she had breast cancer.  I began to cry on the phone.  I just wanted to be there to hug her.  I remember her words exactly.  She said, “Terri, I didn’t call to make you cry.”  That statement Continue Reading →

Psychological Benefits of Breast Reconstruction

Psychological Benefits of Breast Reconstruction There have been many articles written over the years regarding the psychological benefits of breast reconstruction.  When a woman or man loses a body part to breast cancer it seems reasonable to expect one would experience upset and psychological trauma no less than any other amputee.  However, the decision to remedy the amputation of the body part through breast reconstruction is not an easy process.  It means more surgery, recovery, dealing with possible side effects and complications, time off work, support from loved ones, research, and acceptance there will be lifelong scars. One of the driving factors to move forward with my own breast reconstruction after my mastectomy was to remedy the “psychological distress” I was experiencing from the loss of my breasts.  It took a full week after my mastectomy for the psychological anguish to hit home in a figurative and literal sense.  This Continue Reading →

Breast Reconstruction Surgery Fears

Breast Reconstruction Surgery Fears Why do patients fear surgery for breast reconstruction?  It’s just another piece of the anxiety puzzle after a breast cancer diagnosis.  You’re faced with the dreaded news that a best or only option for your treatment plan is a mastectomy.  Lose my breasts?  Your head starts reeling and you think about what you will look like losing the body parts that most defines you as a woman.  There will be scars, pain, recovery, time away from a job and family, anesthesia, medical and insurance costs, and oh yes, what about getting all that cancer out of my body during surgery!  The list goes.  I decided to explore some of these fears in a poll.  I asked members of a Facebook page I manage in support of those going through breast reconstruction.  What they fear and what they go through in their diagnosis and decision to have Continue Reading →

Holiday Wishes on the Journey

Holiday Wishes on the Journey This is the time of year to send holiday wishes on the Journey.  If I could wrap up in boxes all the stories shared, both happy and sad, those who have been on this Journey through breast reconstruction, I don’t think there would be a space large enough to place those wrapped boxes.  We have shared struggles, triumphs, waiting for results, preparation, anticipation of surgery, celebrating completion of the reconstructive process; the list goes on. Who are we here on the Journey? We are a global community that stretches beyond cultural borders and continents.  We are women and men who have heard those dreaded words, “You have breast cancer” or “You are BRCA positive”.  Through your research, a friend, or physician you found the Journey.  You told us your personal story.  Some are still in treatment waiting to go through the reconstructive process.  Others have Continue Reading →

A Tearful Golden Moment at #PSTM16

A Tearful Golden Moment at #PSTM16 I unexpectedly had a tearful golden moment at #PSTM16 the last evening I was there.  #PSTM16 was the first conference I have attended since opening a non-profit 501c3 Foundation to support and empower patients with education about options in breast reconstruction.  I will have many more blogs to write about my experience at the conference but this was truly a golden moment for me in more ways than one. An Evening of Celebrating Twitter Connections and Friendships It was at one of many special events that occurred at the conference.  This particular event was arranged by Dr. Karen Horton, one of the many talented plastic surgeons I engage with on Twitter and other social media venues to push out valuable information to patients interested in breast reconstruction.  The event was sponsored by Allegan and it was an absolutely lovely evening.  Allergan made it memorable Continue Reading →