A Celebration of 10K Breast Reconstruction Flaps

On May 21, 2022, I will be back in San Antonio, Texas for a celebration of 10K breast reconstruction flaps. This event is put together by the plastic surgery group who did my DIEP flap surgery in December of 2014. This day holds great significance for me. I am grateful to PRMA for their fantastic efforts and support putting this 10K race together to celebrate the 10K flap surgeries they have performed for those affected by breast cancer. Thank you to the sponsors who are generously supporting this race. Honoring All the Patients Who Have Chosen Flap Surgery The 10K breast reconstruction flaps race is being held in San Antonio. The real honor goes to ladies across the world who have chosen or are planning flap surgery after being affected by breast cancer and losing their breasts to the disease. Over the years since I started my nonprofit organization, DiepCFoundation, Continue Reading →

Lessons from Mom Before, During, and After Breast Cancer

I want to start with a gentle reminder that not everyone is fortunate enough to have a mom like I do. Some Moms have passed and are missed dearly. Others are not present physically or emotionally even though they are still alive. On Mother’s Day, it is important to be sensitive to this when we speak to others. We cannot assume that they celebrate Mother’s Day. It anguishes me to think what my own sweet mom went through learning I had breast cancer, not once, but twice. I am fortunate to be able to share the experiences and lessons from Mom before, during, and after breast cancer. Lessons from Mom Before Breast Cancer I am one of four girls born to my parents. However, I never knew one of my sisters who died shortly after a full-term pregnancy. My mom sorrowfully anguished over this, most of the time, with dignity Continue Reading →

Episode 17: Journey of the Caregiver

Caregivers are called upon in the most unexpected ways through disease, an accident, surgery, or treatment. This is the story and journey of a thousand miles, two breast cancer diagnoses, multiple surgeries, and the story of how my son, Brian, taught me more about this role and what it means to be a compassionate caregiver on Episode 17: Journey of the Caregiver, on the DiepCJourney podcast. No Instruction Book for a Caregiver When a friend or loved one faces a health event and you know they will need assistance, your call to duty to be a caregiver begins. There is no payment for this role and certainly no instruction book. Both the patient and the caregiver shift their daily routine and begin to think in terms of strategy to help the patient. Considerations can include any or all of the following: This can all become overwhelming and require a great Continue Reading →

Breast Reconstruction Nipple Tattoo Artistry Experience

This story is about three friends in vastly separate places in their lives, uniquely connected through the breast cancer experience, and a narrative of a breast reconstruction nipple tattoo artistry experience. Whitney’s Breast Reconstruction Story I met Whitney in 2019 shortly after moving back to Seattle. Our past connections are uncanny. We remain friends and the story behind how it came to be still warms my heart. You can read more about it in this blog and how Whitney’s genetic mutation for ATM and CHEK2 put her at high risk for getting breast cancer. She completed her breast reconstruction Journey traveling to San Antonio having her DIEP flap performed at PRMA. Whitney communicated with me while she was in Texas revealing how pleased she was with her surgery. My heart was happy to hear about support from her husband and other Journey members living in the San Antonia area. Because Continue Reading →

Staying Connected in 2022

We have rolled over another year of the calendar. Living through two years of a global pandemic has not been easy for any of us. There are traits we have learned about ourselves we did not know we were capable of, like patience and persistence. None of us anywhere on Earth were prepared to deal with all the rapid changes we continue to make because of the pandemic. And yet we have somehow stayed connected. I feel so strongly and see such immense value in staying connected in 2022. Staying Connected Through social media Whether you have one social media account or many, whether you have actually met your social media friends in person or not, Twitter, Facebook, Instagram, LinkedIn, and others, these platforms connect us in valuable ways. I think there are two important questions to ask yourself when using social media. The answer to question number one should Continue Reading →

Is Compassion an Action?

I promised a dear friend I would write a blog on this topic after a conversation we had online one morning while sipping coffee. We spoke about the numerous ways folks have been off put by the circumstances we have all encountered over the past two years during the global pandemic. It seems fitting to write the blog during the holiday season and ask ourselves the question, is compassion an action? Compassion and the Origin of the Word We think of the word compassionate as being a verb. But the full meaning of the word “compassion” from Meriam’s dictionary states the definition of compassion as a “sympathetic consciousness of others’ distress together with a desire to alleviate it. I can see defined compassion as an action. Have you Ever been Called to Show Compassion Lately? A recent example I encountered myself happened this past week when I stood in line Continue Reading →

My DIEP Flap Breast Reconstruction Seven Years Later

This morning I began my usual morning routine. I am an early riser. I open my laptop, check my phone for messages, begin sorting out emails to respond to, and begin my workday. But this morning marks a day on my calendar I never forget, or more appropriately, always remember. December 1, 2014, I was sitting on a gurney being marked up for my DIEP flap breast reconstruction. Writing about my DIEP flap breast reconstruction seven years later? How is that possible? Where did the time go? The Days and Months Leading up to my DIEP Flap My coffee is fresh and warm. Thoughts flood through my mind as I recall the events of the morning I showed up at the hospital. Yes, I showed up. But boy did that take a lot of decision making, planning, and a strong dose of physical and emotional fortitude in the days leading Continue Reading →

A Home for the Breast Cancer Quilt

I first encountered DiepC Journey ~ Breast Reconstruction after Mastectomy Facebook group when researching my options for prophylactic measures due to carrying a BRCA1 gene mutation. I instantly connected with the vibe of the group. What a wealth of information! If you know the founder of DiepC Foundation and the accompanying Facebook group, Terri Coutee, you will know just how welcoming, no-nonsense, and warm she is in all her advice and education pieces. She works to give each member a personalized experience when interacting with her foundation and page and she has helped countless woman and men dealing with breast cancer or breast cancer risk. Terri and I clicked, we’re both in the Pacific Northwest, shared a mutual friend, and both chose the same reconstruction—DIEP flap (using tissue from the belly.) We even made a video together. My Breast Cancer Journey to a Twist But! Here’s where the twist comes Continue Reading →

Twenty Years: My Memories of 9/11 and What I Didn’t Know

When dates in your life approach on the calendar emotions arise. The events of 9/11 still have great impact on the world. While speaking to friends this week, on the twentieth anniversary of 9/11, we recall exactly where we were and what we were doing the morning we heard the news. Twenty years, my memories of 9/11, and what I didn’t know are told in this blog. Where Were You When You Heard the News on 9/11? September of 2001 brought exciting new beginnings for us. We were new residents to Texas having moved from Seattle to a town north of Houston in the summer of that year. It was a beautiful, warm, fall morning in Texas. Our youngest son was a few blocks away safely tucked in his classes at middle school. My husband was an hour’s drive away in Houston, a large city where the oil and gas Continue Reading →

Trusting your Body after Breast Cancer and Breast Reconstruction

I hear it so often from those affected by breast cancer or breast reconstruction. They experience weakness, loss of muscle mass, sense of balance, and overall strength. I know this feeling. It’s frustrating, feels like a true sense of loss, and sometimes even feels a bit hopeless as if you will never return to the person you were prior to treatment and surgery. I want to share my own experiences, provide hope and why trusting your body after breast cancer and breast reconstruction can be an important part of physical and mental recovery. Loss of Strength after Breast Cancer A breast cancer diagnosis is shocking for most. It is both physically and mentally challenging depleting the body and mind. I remember the absolute fatigue I felt from hearing about the diagnosis, crying, telling my family,  and going to all the subsequent appointments following my first diagnosis. After I had two Continue Reading →