Category: Postoperative recovery

Episode 4: Freudenspanne, the Real Reason We Want to Live Longer

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I recorded Episode 4: Freudenspanne, the Real Reason We Want to Live Longer, in February of 2022. But I came to realize how timely this interview is as I prepare to attend the London Breast Meeting 2023. I have been asked to speak on a topic closely related to what my podcast guest, Zack Varkaris and I chat about.   I have been asked to speak on the topic of the impact of lifestyle factors on breast cancer risk and survivorship: nutrition, exercise and beyond. As I listened to this podcast again while on the elliptical today, it truly resonates with me as I prepare to leave for London. So much of what Zack speaks about, finding joy in life, healthy eating, exercise, who we connect with, our lifestyle choices, is pertinent to the importance of embracing these choices in breast cancer survivorship. How I Learned to Embrace the Philosophy of Continue Reading →

Motivation to Exercise During Breast Cancer

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During my first breast cancer diagnosis in 2002 I had two surgeries, eighteen rounds of chemotherapy, and six weeks of daily radiation in a period of nine months. I was treated at MD Anderson, a world class facility known for patient care, and a commitment to cure cancer through their research and work. They provided access to many ancillary programs for breast cancer patients, including but not limited to exercise programs. I was a full hour away from the facility. Once I had my chemotherapy, I headed straight home to rest. I admit I did not have much motivation to exercise then. My blood counts, both red and white, tanked during my chemo treatments that included Adriamycin, the red devil, for one. I landed in hospital with a neutropenic fever for a few days after round three. There were days when walking from the laundry room to the TV room Continue Reading →

My Book Review of “After Breast Cancer”

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I want to thank the author, Sara Liyanage, and her publishers, Sheldon Press, for sending Sara’s book, After Breast Cancer, so that I may read and review it. The name itself appeals to me. Survivorship after breast cancer is not only important but can mean many things to those of us who have gone through it. I am honored to share my book review of After Breast Cancer. From Cover to Cover a Quick Summary When I taught students how to “get to know” a book these are things that I would tell them. In every sense of the word, after I took my own advice and went through these steps myself, I was ready to dig into Sara’s book. How After Breast Cancer Speaks to so Many Did you feel as though you were free falling after finishing all your treatments? Were there days when you weren’t sure what Continue Reading →

Introducing BulbPendant for Drain Management During Breast Surgery

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The perfect solution for the management of Jackson Pratt bulb drains. From the HandandHand Medical website Successful recovery depends on the ability to heal without worry. But as physicians, patients and caregivers know, bulb drains are incredibly stressful. After surgery, the bulbs are loose, and patients do not know what to do with them. Drains can also become dislodged, requiring another procedure to replace them. BulbPendant for drain management during breast reconstruction not only solves these problems it relieves patients of the stress of dealing with bulb drains. Eliminating learning curves is a huge advantage. They (BP) are simple, so intuitive, it’s self-explanatory fitting 99% of all patients. The patient simply bows their head, keeping their elbows down at their sides while the neoprene band slides over their shoulders. The drain bulbs insert into the mesh pedant and easily clip into place, 30 seconds and you are done. BP is designed Continue Reading →

Episode 20: Planning Your Breast Reconstruction

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You have been diagnosed with breast cancer or find you are at high risk of getting breast cancer and are facing a mastectomy. Now what? If you choose to reconstruct your breast what does this process look like? Dr. Santosh Kale, MD, MBA is my guest on Episode 20 and planning your Breast Reconstruction, of the DiepCJourney podcast . He is a board-certified Plastic and reconstructive microsurgeon who practices in Gahanna, Ohio at Midwest Breast and Aesthetic Surgery outside of Columbus, Ohio. Along with his team at Midwest Breast he specializes in breast reconstruction (implant and tissue-based), aesthetic breast surgery, body contouring, and lymphedema surgery. Patient Considerations in Planning Their Breast Reconstruction Patients are inundated with information at the beginning of a diagnosis or finding they have a genetic mutation. They see an oncologist, breast surgeon, plastic surgeon, radiologist, and other medical specialists. Where does a patient begin the research and planning for their Continue Reading →

Exercises Pre and Post DIEP Flap Breast Reconstruction

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There are several studies reporting the benefits of exercise for cancer patients. The studies center around maintaining a healthy weight and lifestyle before during and after cancer treatment and surgery. I have long been a proponent of the value of exercise. In this blog I will share what I practice and know about exercises pre and post DIEP flap breast reconstruction. Taking it to the Streets The video I share gives an example of some simple, yet effective exercises guided by a trained exercise physiologist. We are filming at the Wolfe Foundation Cancer Wellness Program at the McConnell Heart Health Center in Columbus, Ohio. Whether you are part of an online class or in person class, I encourage breast cancer and breast reconstruction patients to ask their healthcare team if there is a local or online exercise program available in their area. While some people are incentivized by exercising in Continue Reading →

DIEP Flap Reducing Abdominal Wall Complications

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Looking at the analytics on the DiepCFoundation YouTube channel I realized this video, DIEP Flap reducing abdominal wall complications with Dr. Minas Chrysopoulo is worthy of a blog summary. For our viewers, some value watching the video while others find it helpful to read the information. Having in a blog will allow you to print it if you feel it will help you at your surgical consult. Speaking to your surgeon about reducing abdominal complications in DIEP flap breast reconstruction is an important part of the conversation. Hernia and Bulging in DIEP flap Breast Reconstruction Dr. C begins our conversation with “Well, you know how I feel about the belly”. I agree and point out the other video we did on the topic, “The Aesthetics of the Belly in DIEP flap Breast Reconstruction”. Dr. C and I like to share these across multiple channels. This video can also be found Continue Reading →

Resilience and Hope in Breast Cancer and Breast Reconstruction

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These seem like very strong words to define one who has been diagnosed with breast cancer or going through breast reconstruction. I believe people in either of these circumstances possess both hope and resilience. There are unpredictable forces in our life that move us forward. I consider resilience and hope in breast cancer and breast reconstruction as two of those forces. Resilience When Diagnosed with Breast Cancer When you hear or read the word, resilience, it seems like a strong word to define someone who has heard the news they have breast cancer. What I am really trying to convey is that whether you think you have resilience or not, you are actively showing that you do. How? By putting one foot in front of the other each moment, each day after being diagnosed. It is not to say you must stay positive, you are being courageous, or acting tough. Continue Reading →

Function and Management of Breast Reconstruction Drains

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The DiepCJourney Facebook group has members from all over the world. The purpose of the group is to nurture an ongoing learning community with people affected by breast cancer and those who serve breast cancer patients. A request was made to make a video about surgical drains. It is not a favorite part of recover but certainly necessary. I sat down with Dr. Randall Feingold of NYBRA, New York Breast and Reconstruction and Aesthetic Plastic Surgery to discuss the function and management of breast reconstruction drains. Why Drains Are Placed at the Surgical Sites I start off the conversation by sharing my own experience with drains for my double mastectomy and DIEP flap. The general consensus from patients is that drains are not something that anyone likes. I feel when patients understand why they are being used, they become a bit more tolerable, especially knowing they are a short-term part Continue Reading →

Fatigued by Being Affected by Breast Cancer?

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People are affected by breast cancer in many ways. A person diagnosed can be fatigued from treatments. Some effects may seem short-term after finishing chemotherapy, radiation, or having surgery. Those in the metastatic breast cancer community have life-long effects they face for the remainder of their lives. I am speaking of the long-term effects of fatigue and being affected by breast cancer in both of these groups. The Fatigue that Effects Daily Living        Fatigue from breast cancer can come in many forms. You may feel physically fatigued from having surgery or undergoing treatment. It disrupts your body’s system causing it to work overtime during the healing process. As you sit in your chair feeling this way, you may become sad, feeling helpless, as you watch others trying to take care of you when perhaps a week or month before surgery or treatment you were the one taking care of others. Continue Reading →