National Dance Day

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The last Saturday in July is observed as National Dance Day .  It has been set aside as the day honoring the benefits of dance to everyone.

Dancing is not only the performance of art but also the way to show people personalities as well as to help people raise their mood and improve their health.

Dancing is an integral part of my life. When I was growing up my parents would frequently put their favorite vinyl records on the turn table and along with my two sisters we would dance to favorite show tunes and legendary crooners like Dean Martin, Tony Bennett and others.

The Wedding Dances

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When our oldest son was married, I was polite and enjoyed mingling and meeting all the guests at the wedding until…. The music started. Then I never left the dance floor and danced with anyone who was next to me. It wasn’t much different at the weddings for my godson and nieces.  In fact, the song I chose in the YouTube video below is the song that my niece and I have long dubbed, “our song”, because when it comes on, I look at her and together we sing, “I love you, I love you, I love you!”  She played it at her wedding and the two of us went out to the dance floor and rocked out together.

Carpe Diem and the Power of Music

Fun-day Friday Dance

It only seemed appropriate then to celebrate the final phase of my breast reconstruction with a dance. Here is what took place that Fun-day Friday just minutes before my breast reconstruction surgery.  I don’t know who is lucky enough to have a micro-surgeon with such compassion and such a great sense of humor to embrace and honor my request to do this.  It was not an easy task and I’m not suggesting anyone do the same thing.  There is an element of safety that we had to work around.  I truly thought I’d be up dancing with the team but due to safety concerns, understandably, I had to remain on the surgical bed.  Just watch my feet as I can hardly stand it that I’m not on the floor with them doing the “sprinkler” or shaking my booty with them.  Thanks to the great surgical team, too, for joining in.  You are all the best!  I do think it elevated all of our moods that morning and certainly brought out each individual personality.  Enjoy, and if the music so moves you…. Get up and dance!

Happy National Dance Day!

DIEP flap Surgery Phase 1, Returning Home

There are several steps and preparations to be made for DIEP flap surgery, phase 1.  We spend a lot of time preparing for the actual surgery but it is important to think about what it will be like when you return home.   I will share my own personal experience and give you some helpful hints and preparations if this is the type of reconstruction you have chosen and what I did after DIEP flap surgery, phase 1, and returning home. Protect the Work of Art It does not matter if you travel to have your reconstruction, as I did, or if you will be having it done in the same town that you live in. You are going to need support from either friends or family when you return home from the hospital after your surgery. Remember, you are going to have an abdominal incision that runs from hip bone Continue Reading →

Healing Scars

Healing Scars Healing scars after any surgery is a frequently discussed topic for those of us who have been through it.  The word scar derives from the Greek eskhara, scab. In the present day English language it can be both a noun and a verb. Noun – a mark left on the skin or within body tissue where a wound, burn, or sore has not healed completely and fibrous connective tissue has developed. Verb – a lasting effect of grief, fear, or other emotion left on a person’s character by a traumatic experience Scar – Noun The first definition, a noun, describes fibrous, connective tissue developing. When you think about it in those terms it implies building and getting stronger, fibrous/connective. I still have very young scars from the three surgeries that I have had this past year. The mastectomy scars were the first of those three surgeries. The scars Continue Reading →

DIEP Flap Breast Reconstruction Surgery: Phase 2

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My hope is this blog will help other women who are anxious about DIEP Flap Breast Reconstruction Surgery: Phase2. I had my surgery at PRMA in San Antonio, Texas and traveled for it. No matter where your surgery is performed I hope the information helps in your planning and the questions you might have going into this part of your breast reconstruction.

DIEP Flap Patient Stories

Surgical groups across the U.S. often share patient stories. This helps other women connect to a real experience. At PRMA they provide patient stories on their website. When other women can see and hear first-hand the successes of patients it is a direct reflection of the commitment that this Plastic Surgery group has for women as they rebuild their lives after cancer.

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I have to chuckle a bit looking back at this photo of me the day of my phase 2 breast reconstruction. 

You will likely be turned a bit on the surgical table that day because of where the surgeon may harvest the fat, in my case, from my thighs.  I jokingly told him I’d be turned like a rotisserie chicken.  I remember a very strong looking surgical tech named Nelson before I was put to sleep.  He’s the one to the far right in this picture!  That was the best team ever!!  I just wanted to look at him, knowing he might be the muscles in the group that day and say, “Turn me gently, Nelson, turn me gently!”

Returning Home after DIEP Flap Breast Reconstruction Surgery: Phase 2

Phase 2 is so much easier than phase 1.  It is the icing on the cake.  I flew in to San Antonio on a Wednesday, had surgery on Friday morning and returned the following Tuesday.  I flew back home by myself.  My sister flew in and was there for this surgery but she had to travel back to her own home town. It is very possible to fly out a couple of days after your surgery.  I personally don’t recommend flying home the day after surgery.  Check with your plastic surgeon’s office and discuss this with them if you are driving or flying.

The only discomfort I experienced was from the bruising due to the liposuction from my thighs. I was told this would be the case. I describe it more as soreness rather than pain. It was completely manageable and walking and moving helped with the soreness.  You will have a weight limitation post-surgery of ten pounds for a week after surgery, as is the case with most surgeries.  I was out taking walks again after being home just one week. 

You cannot sleep on your stomach or side for 4 weeks so get those pillows ready for when you arrive home.  I was driving again a week after surgery, but please note that you must be off pain medication when you return to driving.  In fact, I did the grocery shopping by myself.  Just ask the clerks to “lighten your bags” for you.  Take them in one at a time after you get home. Other than the usual post-surgical fatigue and wearing a compression garment for three weeks it was a relatively seamless procedure for me.

Other Details and Reminders after Phase 2

I showered the day after surgery.  You will have some swelling in your legs as the fluid and bruising gravitate downward and your body works to absorb the extra fluid from surgery and healing.  Wear compression stockings home on the plane or in the car if you are traveling to reduce the possibility of blood clots.

You will likely feel so much stronger after phase 2 than you did coming home from phase 1 but a word of caution…. DON’T OVER-DO IT!!  Guilty as charged on that one.  I had a bit of a set back at week two and just had to tell myself that I had just been through surgery again.  I slowed down week two. Continue to take walks, drink lots of water, and eat healthy meals. Allow yourself to take daily naps to let your body rest and heal. Take it easy, ladies and take my advice and don’t go back at it too fast.

Thank you for allowing me to be a part of your success stories, PRMA!

Traveling for DIEP Flap Breast Reconstruction

My Journey traveling over 800 miles for DIEP flap breast reconstruction surgery took planning a preparation. Many people, including healthcare providers have asked me, “Why did you travel  to San Antonio, TX for your DIEP flap breast reconstruction surgery and what is it like to travel? To answer the first question, I feel I found the best micro-surgeon in the country to perform my DIEP flap procedure.  This is a highly complex surgery successfully performed by few surgeons across the United States.  Many women have to travel to have this surgery performed because of the few number of skilled plastic surgeons who specialize in autologous, microsurgery, breast reconstruction. I stand firm in my conviction, the group at PRMA in San Antonio are eight of the finest micro-surgeons in the United States. I want other women to know where the great surgeons are across the country.  The answer to the second question Continue Reading →

Choosing Your Breast Reconstruction Surgeon ~

A Fortunate Collaboration This is the first and most important step in your breast reconstruction process. So many have asked me, “Where did you find your doctor and why did you travel over 800 miles to San Antonio to have reconstruction?” This is a difficult post for me to write. Although I’d like everyone to have the same experience I did with my amazingly skilled and compassionate microsurgeon, I know there are other skilled surgeons across the U.S. as well as the world who are geographically closer to those who choose breast reconstruction after a mastectomy. Not all roads lead to San Antonio for everyone as they did for me but the purpose of this post is to guide you in a process to find the finest board certified plastic surgeon to perform your breast reconstruction. This is a huge decision but one I look back on with ZERO regrets. Continue Reading →

DIEP flap Breast Reconstruction Blog Launch ~ March 17, 2015

It has been a complex mental process for me to know when to launch this “DIEP flap Reconstruction Blog”.   I am very clear on the purpose which you can reference in the Purpose section of this website. However, when you reach out to others in hopes of helping them by sharing your life’s story your mind becomes muddled with all the responsibilities of just that, responsible blogging. I have been an educator for many years. The nature of my profession has revolved around planning, writing goals and objectives, organizing, and most importantly maintaining confidentiality with precious and valuable information regarding my students and their parents/guardians. With all those parameters in my head and my heart I was searching for the just right time to launch my blog. I realize that the only just right time to launch it is now. I will let it evolve with dignity, honesty and passion. I Continue Reading →