#WorkoutWednesday

#WorkoutWednesday Exercises Let’s call today’s blog #WorkoutWednesday. I’m back at my desk today after an amazing trip to one of my favorite places on the earth, Seattle, Washington. I was able to enjoy family and friends as well as schedule meetings and dinners to connect with more amazing women in the breast cancer and breast reconstruction community. I unpacked my week and a half’s worth of luggage as well as my “portable office” after my flight yesterday. I was amazed at how happy I was to set my laptop back up in the office space in my home or as I have fondly named it, “The She Shed”. I missed writing, blogging, researching, sharing and reaching out to the on-line community. But the face to face meetings I had last week were invaluable. There will be blogs written as follow-ups to those experiences. It was important for me to get Continue Reading →

Flying Home After DIEP Flap Breast Reconstruction

Flying home after DIEP flap  breast reconstruction surgery has the potential of both emotional and physical impact for patients. It was for me and I’d like to share my experience with you. I recommend securing a wheelchair to get you to the gate. It was invaluable for me for two reasons. I didn’t have to worry about walking fast to my next connection and it eliminated excess swelling and pain from walking long distances at the airport. It gets you through TSA much faster, too! Physical Impact of Flying Home I highly recommend you have a travel partner for phase one of DIEP flap breast reconstruction surgery. I did and they can do the heavier lifting for you. You will be instructed not to lift anything over ten pounds for six weeks after surgery. Lighten up the purse this one time, ladies. I suggest the following items: Lip balm to Continue Reading →

Breast Cancer Patient Education Act of 2015

The Breast Cancer Patient Education Act of 2015:  Re-introduced May 5, 2015. As stated on the Congress.Gov website: Amends the Public Health Service Act to direct the Department of Health and Human Services to provide for the planning and implementation of an education campaign to inform breast cancer patients anticipating surgery about the availability and coverage of breast reconstruction, prostheses, and other options, with a focus on informing patients who are members of racial and ethnic minority groups. To the Members of the 114th Congress of the United States: Close to 12% of women will develop invasive breast cancer over the course of her lifetime. 2015 alone will bring an estimated 231,840 new cases of invasive breast cancer. According to statistics from Breast cancer.org 60,290 new cases of non-invasive breast cancer will be diagnosed. Surprisingly, and a little known fact, there will be approximately 2,350 new cases of invasive breast Continue Reading →

TEDx Talks and Human Relationships

Video

This particular TEDx talk,  “Connect or Die: The Surprising Power of Human Relationships” happens to be one of my favs. Ophthalmologist, Starla Fitch, M.D., makes a keen analogy about how we “see” other people and how that can often be a distorted view through the “human lens”.

The real gift of sight is that it allows us to truly see each other and connect.

~ Starla Fitch, M.D.

A Chance Meeting on a Walk

I walk frequently in my neighborhood for exercise. Walking alone is my preference since I wear my headphones and enjoy listening to my playlist. I do, however, stop to chat briefly with neighbors but this one particular morning walk I was distracted by the t-shirt a woman was wearing, a woman I did not know. She was wearing a t-shirt for a walk she had done for breast cancer awareness. I somehow felt drawn to stop and ask her if she was a survivor, too. Her answer leads me to believe that I should have looked at her through a different human lens and not assume she was a survivor herself because of what she was wearing. Her daughter had cancer but, she explained, she also lost her daughter to cancer.

I offered her my sympathies but I stopped very quickly at that and ask her how she was doing. Sorry only goes so far. I can only imagine how many times she has heard that response from others. Her daughter had only been gone a few short months. She told me she has her good days and bad. We chatted briefly about it but then got on to other topics. I remember on my worst days of dealing with breast cancer I simply wanted to talk to someone about anything but cancer. So, we did.

I found out she was traveling to France the very next day to see family. As I listened to her carefully I noticed a faint accent. She was French but had been living in the states for quite a number of years. Having taught English language learners in my classroom I’m a sucker for accents from any country and I commented on hers, faint as it was. We chatted about travel and how long we had both lived in the neighborhood.

The Connection

I noticed a necklace she was wearing as well. It was the pink ribbon symbol that represents breast cancer. Not only was she wearing a shirt, she had on a necklace, too. They both, honestly, were a bit worn. I sensed it was a closeness she carried of her daughter who was no longer physically with her but that she must think of daily. What a difficult thing for a mother to have to deal with every day. That was something I knew nothing about, losing a child to cancer. It was my lesson and privilege that day to see her through a new human lens and to make a connection with her.

We hugged before we left and hoped we would see each other again on another walk. I suspect if we do, that we will be exchanging contact information to share a cup of coffee, more chat, and make an even deeper connection.

I thought about Janine, my new friend, the quick relationship we developed because of our connection, and her upcoming trip. I’m sure she will benefit greatly from a visit with her sister in Paris.

What special human relationship has taken you by surprise?  Do you look at that person through a different lens now than you did when you first met?

Open your eyes, look at each other, and make the connection…. today.  I see you!

Delayed DIEP flap Breast Reconstruction

Delayed DIEP flap Breast Reconstruction ~ My Story Delayed DIEP flap breast reconstruction, my story, my experience, will hopefully give others considering this method some insight into your planning. In a perfect world immediate breast reconstruction, reconstruction done at the same time as a mastectomy, results in the best possible aesthetic outcomes for a number of reasons.  But, we all know breast cancer is not a perfect world. There are Reasons Patients have Delayed Reconstruction: Adjuvant therapy Adjuvant therapy may be necessary after a mastectomy. If there are lymph nodes that have tested positive for cancer and chemotherapy or radiation is recommended, this could delay your reconstruction. My story: No lymph nodes tested positive and radiation was not deemed necessary. However, because of the type of cancer I had, left breast recurrence from twelve years previously and a new cancer in my right breast, I was encouraged to have the Continue Reading →

A Letter to “Life it Up 365”

To my friends, Dana and Colleen, at Life it Up 365: I found your website, “Life it Up 365” in late July of this year. After reading it I had an idea for my own private Face Book page. I wrote a blog entitled, “Breast Cancer, Breast Reconstruction & New Challenges”. I posted it to my private Face Book page with this comment: What have you done as a result of your cancer diagnosis or finding that you are BRCA positive? Have you tried something new? Has it been fun, frightening or both? Share your story with us at the Journey in a brief comment response. I will compile your responses into another blog and share them with Dana and Colleen at Life It Up 365 in early September. I didn’t get as many responses as I thought I might but the ones I did receive from my members are Continue Reading →

DIEP flap Recovery: the First Week Home

DIEP flap recovery, the first week home from hospital, or in my case back to my rental, was something I called on my best friend and caregiver to help me recount the details of. We had a few good laughs over some events I will share with you in this post. My husband was only able to be there for one week during my hospital stay.  Since I flew over 800 miles to have my DIEP flap surgery I had my best friend fly in to take over for him the week I left hospital. We chose to stay in a Vacation Rental by Owner. Lots of Sleep during DIEP Flap Recovery My surgery was on a Monday and I left hospital on Saturday. The sunshine and fresh air were divine after being in a hospital bed for five days. I got into the apartment rental, changed into my favorite Continue Reading →

DIEP Flap Surgery for Breast Reconstruction

The embedded breast reconstruction options video is one of the reasons I chose the plastic surgery group to perform my DIEP flap breast reconstruction. Since this blog was published, PRMA has now added another microsurgeon to their team, Dr. Ramon Garza III. There are other plastic surgeons across the U.S., highly qualified, who successfully perform flap reconstruction to rebuild breasts for those affected by breast cancer. However, there are few who do it in high volume, have a high success rate, and with great compassion. It is a specialized surgery requiring years of training, practice and skill. It is imperative to know what makes a successful micro-surgeon and what women are looking for when they choose someone to perform this intricate surgery. I have listed on my resource page the following key questions to ask your plastic surgeon. How many procedures have they performed? What is their success rate? Do Continue Reading →

Release from hospital after DIEP flap surgery Phase 1

Release from hospital after DIEP flap surgery Phase 1 Release from hospital after DIEP flap surgery begins your individual part and responsibility of healing and recovery. You have been in hospital for a few days, usually four to five, depending on your individual recuperation after surgery. You have been tended to 24/7 either by your doctor, a physician’s assistant, the nursing staff, specialist or other staff assistants. It’s time to go home or as I like to refer to it since I was an out of town patient, back to your place of healing. What do you need to know? Your catheter has been removed and you have been to the bathroom by yourself by now. You are free of the IV’s that have been part of you since you got out of surgery. The entire process of being released from hospital is an event in and of itself. You Continue Reading →

Trending on Twitter #Ilooklikeasurgeon

Trending on Twitter #Ilooklikeasurgeon Trends on Twitter and much of Social Media go at break neck speeds. Here today and gone tomorrow. There has been something trending on Twitter the past few days that inspired me to write this post. The trend followed the hash tag #Ilooklikeasurgeon and began with an article written about diversity and equality from a London surgeon, Dr. Ed Fitzgerald. A resident in surgery, Heather Logghe, MD, started the trend with pictures on Twitter.  And yes, it exploded on Social Media!  Dr. Kathy Hughes, a surgeon and one of my favorite bloggers,  even started a Facebook page to honor this community.  I was mesmerized and actually found two surgeons I follow on Twitter who posted these two pictures.                 I know Dr. Chrysopoulo personally and many of you who read my blog probably feel like you do, too, as Continue Reading →