Tag: Diepflap breast reconstruction

Tummy Tightness after DIEP flap Breast Reconstruction

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I speak to many women who ask about tummy tightness after DIEP flap breast reconstruction.  The emphasis of the question focuses on how long the tightness will last and how it is adjusting to the new feeling. When DIEP flap breast reconstruction is performed women also have the advantage of getting something mimicking a tummy tuck, also known as abdominoplasty.  The technical aspects of DIEP flap surgery are well explained here at the Microsurgeon.org website.  Here is a quote from the page: The tissue used for DIEP breast reconstruction contains skin, fat, and blood vessels. It is the same tissue area that is discarded in the classical cosmetic surgical abdominoplasty – also known as the tummy tuck. Your Newly Altered Tummy I want to make an analogy about tummy tightness after DIEP flap breast reconstruction.  When you buy a new pair of jeans that are too big in the waist Continue Reading →

Benefits of Exercise after Breast Cancer

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Benefits of Exercise after Breast Cancer It is #WorkoutWednesday and I’d like to share a comprehensive video from John’s Hopkins Medicine on the benefits of exercise after Breast Cancer. Take ten minutes out of your day to view it and then I encourage you to move at your pace and ability to improve your health. Cancer diagnosis, treatments, surgery as well as breast reconstruction surgery take a lot out of our bodies. We may have gone into either of these situations being very healthy. I often hear this from other women. This is definitely to your benefit and will help with recovery. However, after treatments and surgery you are then left to pick up the pieces from the assault on your body. Where do you move forward from there? Whether you are walking, running, dancing, doing Pilates, yoga or another form of movement, know that you are providing great benefits Continue Reading →

A Letter to My DIEP Flap Sisters

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A Letter to My DIEP Flap Sisters I hear from a number of DIEP flap sisters when they are having upcoming surgery for phase one or two of breast reconstruction. Some currently have cancer. Others have gone through their cancer surgery and treatments and are at the point they can now physically proceed with DIEP flap surgery. There are those of you who are having prophylactic mastectomies due to a gene mutation and still others are ready to complete phase two and finalize their journey. There is excitement and exuberance in their comments. I am so excited I have a date for my surgery! My insurance has been accepted for my DIEP flap! My surgery is just two weeks away! I will be able to look back soon on this entire process and be able to move on! I know how you feel. I sense your anticipation in removal of Continue Reading →

Length of Hospital Stay : DIEP flap Breast Reconstruction

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Length of Hospital Stay: DIEP flap Breast Reconstruction The length of  your hospital stay after DIEP flap breast reconstruction will likely be four to five days. My surgery was on a Monday morning, I was in my room by 10 pm that evening, and I left the hospital on Saturday morning. Although my surgeon came in to ask if I was ready to leave on Friday, I stayed one extra day only because I didn’t feel strong enough to go back to the vacation rental. He gave me the option to stay another night based on how I was feeling. Remember, I flew in from out-of-town, 800 miles out of town! I had to be 100% positive in my mind that going back to a foreign environment, the vacation rental, was going to be conducive to my healing process for the week I would be there following my release from Continue Reading →

DIEP flap Breast Reconstruction Blog Launch ~ March 17, 2015

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It has been a complex mental process for me to know when to launch this “DIEP flap Reconstruction Blog”.   I am very clear on the purpose which you can reference in the Purpose section of this website. However, when you reach out to others in hopes of helping them by sharing your life’s story your mind becomes muddled with all the responsibilities of just that, responsible blogging. I have been an educator for many years. The nature of my profession has revolved around planning, writing goals and objectives, organizing, and most importantly maintaining confidentiality with precious and valuable information regarding my students and their parents/guardians. With all those parameters in my head and my heart I was searching for the just right time to launch my blog. I realize that the only just right time to launch it is now. I will let it evolve with dignity, honesty and passion. I Continue Reading →